!±8± EXF Rings - Crossfit Gymnastics Fitness Training

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Post Date : Nov 26, 2011 16:16:44 | Usually ships in 24 hours

EXF Rings - Crossfit Gymnastics Fitness Training

• A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
• Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
• Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.
• EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.

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EXF Rings - Crossfit Gymnastics Fitness Training

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Rubber Bands Help to Improve Functional Strength

!±8± Rubber Bands Help to Improve Functional Strength

It is widely known that resistance training is one of the best ways to help athletes improve performance in their sport. A great tool for athletes at all levels to incorporate into their resistance training routine is resistance bands. Athletes can benefit from bands by adding or reducing resistance in their training or as a tool when stretching.

Many times beginner athletes do not have the strength to perform exercises like pull-ups and dips. These types of exercises require an athlete has to move their body through space which is crucial for young athletes to gain size and strength. They also require the recruitment of stabilizing muscles that you will not get when performing similar exercise on a machine. Most sports require athletes to have functional strength, pull-up and dips require the athlete to move their body through space.

The use of a rubber band will help a beginner athlete with body weight exercises by assisting with the power and range of motion elements. When part of the body is placed through the rubber band it stretches to counter the weight of the person. The elasticity of the band with help the athlete move their body to complete the motion of the exercise. The rubber band essentially acts like a spring being pushed down and uncoiled to provide energy.

Using the pull-up as an example, a rubber band can be attached to the pull-up bar then the athlete can put one leg through the bottom of the band, the stretch and recoil of the band will help the athlete pull their body through the movement. This will have the spotter effect on the bench press.

Advanced athletes who possess a ton of strength can use the bands to add resistance to their strength training routines. An exercise like the push-up can be made more difficult by placing a band around the shoulders and under the hands to increase resistance. This can also be done on dips by putting the band around the athlete's waist and attaching the band to a fixed or very heavy object on the floor. As the athlete lowers their body down into the stretched portion of the dip the rubber band will shorten. When the athlete pushes and contracts to move the body up in the air the rubber band will stretch and add resistance.

Rubber bands are available in a variety of resistance levels, some durable enough to assist up to 250 lbs. and on the other end can provide as little as 5-10 lbs of assistance or resistance. This makes them a great tool for all levels of athletes. Exercises that require athletes to move their body through space are a key element to develop functional strength, the rubber band will help beginners work up to performing those moves on their own and help the elite athlete provide more resistance to their routines.

Rubber Bands Help to Improve Functional Strength

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Iron Gym Total Upper Body Workout Bar

!±8± Iron Gym Total Upper Body Workout Bar

Go to: www.amazon.com The Iron Gym is a great chin-up bar; it works exactly as advertised. It is very easy to assemble, use, and attach and remove from a doorway. It seems extremely stable, and I have no problem believing it could support the claimed 300 lbs. Some things to keep in mind: As other reviewers have mentioned, it sits a little too low to be effective for dips, but putting your feet on a low stool helps with that problem. Apparently (according to the ad copy) the ab straps are now included in the box--they were not included when I ordered mine from Amazon, and shipping is an additional eight dollars for the straps. Bummer. Assembly is pretty straightforward, but you want to make sure everything is tightened down, or the bar will feel unsteady, especially when used for push-ups and dips. But be careful not to over-tighten the bolts that go through the plastic brace--it looks like it would be fairly easy to 'strip' the unreinforced square bolt holes in the plastic brace. When assembled, the total cross bar length is just a hair under 37" wide. In addition, a plainly visible metal safety clip has to be installed (by hand, no screws required) between the top of the door frame and the wall. Just a couple of things to consider before choosing location. Finally, at the time of this review, the Iron Gym is available for the same price at Linens-n-Things. If you have one locally, you could save yourself shipping since Super Saver shipping is not offered for this product.

Iron Gym Total Upper Body Workout Bar

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